Hey, I'm shells! I lean into Thai, Ashiatsu, Swedish and Neuromuscular Therapies, often blending them together to form a flowing, cohesive treatment designed specifically for your needs and preferences. "Spira" represents breath or the flow of life, and "Nūr" represents enlightenment or inner guidance. The phrase together represents what I strive to always be committed to in my work: listening with intention to bring good to you. And help facilitate a return to the body as the body comes home.